In the following passage, some words have been deleted. Read the passage carefully and select the most appropriate option to fill in each blank.

Social media can have (1) _______ effects on mental health, with studies suggesting that excessive use can lead to feelings of anxiety, depression, and loneliness. To combat these negative effects, experts recommend setting (2) _______ for social media use. Other strategies include (3) _______ with friends and family in person, engaging in hobbies or physical activity, and seeking professional (4) _______ if necessary. As such, it's important to be (5) _______ of its potential drawbacks and take steps to use it in a healthy and balanced way.